Who doesn’t love fresh fruit? It’s delicious, sweet, and good for you. That’s what I call a win/win. If you get really hungry, what better choice can you make than a piece of fresh fruit? But unfortunately, not all fruits are created equally.
While they all have health benefits, some are healthier than others. And with some fruits, the drawbacks are actually worse than the benefits. You should be looking for fruit high in fiber and vitamins, and low in calories and sugar. If you don’t, you may not be enjoying the healthy snack that you think you are.
If you’re thinking about which fruits to use as staples in your diet and which to indulge in only occasionally (and yes, fruits can actually be considered indulgences), it’s important to know the facts so you can make the best and healthiest choices for your body.
So, here are the 5 fruits you shouldn’t be eating
Have you ever found yourself eating an entire bag of grapes in one sitting? I certainly have. They’re so easy to pop into your mouth without giving them a second thought. And they’re fruit, so they can’t hurt anything, right? Unfortunately, grapes do have some negative side effects.
The negative effects of eating grapes include weight gain, carb overload (one cup of grapes contains 27 grams of carbs), gut issues, and allergy attacks. Turns out, this easy snack is not as harmless as you thought.